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7-Day Sugar Detox Menu Plan and Lose 30 lbs

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: Cheese stick
  • Lunch: cilantro chicken salad made from grilled chicken
  • Afternoon Snack: celery with peanut butter – sugar free
  • Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
  • Snack: ½ cup cottage cheese –low fat with cucumber pieces

5th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
  • Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
  • Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
  • Snack: Vanilla chia pudding – without sugar and dairy

6th Day

  • Breakfast: egg muffin without crust
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
  • Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
  • Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
  • Dinner: 3 boiled eggs, just the whites

7th Day

  • Breakfast: mushrooms, sautéed spinach and scrambled eggs
  • Morning Snack: ½ cup cottage cheese
  • Lunch: zucchini noodles and light veggie soup
  • Afternoon Snack: Tamari almonds
  • Snack: Leftover green bean salad and chicken drumsticks
  • Dinner: Vanilla chia pudding – without sugar and dairy
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