1st Day
- Breakfast: spinach with cheese and baked eggs
- Morning Snack: Tamari almonds
- Lunch: cheesy sweet peppers with low carbs and green salad
- Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
- Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia
2nd Day
- Breakfast: Frittata with sun-dried tomato
- Morning Snack: Tamari almonds
- Lunch: spinach and pepper peppers and chicken
- Afternoon Snack: raw vegetables and spinach dip
- Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
- Snack: cheese stick
3rd Day
- Breakfast: Peanut Butter Protein Smoothie
- Morning Snack: 3 boiled eggs, just the whites
- Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
- Olive oil: and the leftover Turkey lettuce cups
- Afternoon Snack: Frittata with feta
- Dinner: light veggie soup and grilled chicken with some fresh herbs
- Snack: Vanilla chia pudding – without sugar and dairy
4th Day
