The Most Effective Fiber Product To Assist With Weight Loss
Everyone knows that fiber is good for them. However, what is the best fiber supplement for weight loss? There are so many fiber supplements available these days. You have metamucil, benefiber, fiber choice, citrucel, kronsyl, equate, vetasyl and many more. Sadly, the disadvantage is that these supplements are expensive so you certainly do not need to be wasting money on a product that might or might not be an efficient weight loss aid.
What if I were to inform you that the simplest fiber supplement for weight loss is one that you can create in your own home with readily accessible products from your local supermarket?
Yes, that’s right! You can really make the best fiber supplement for weight loss yourself. The explanation for this is that several expensive fiber supplements are created from low cost, readily accessible ingredients that companies mix and sell at a premium prices making massive profits.
One of the most common and effective ingredients in fiber supplements is psyllium husk, if you browse the ingredients in metamucil you will see that this is the active ingredient.
Psyllium husk is available in supermarkets and health food shops. You should try the grocery store first as their price is generally lower. In fact you can purchase a 25lb bag of psyllium husk from Amazon groceries for less than $60. Join with a few friends to share the merchandise and buy in bulk. To create your own fiber supplement for weight loss all you require is;
two cups of psyllium husks
two tablespoons of powdered kool Aid, Tang, Gatorade or similar powdered drink mix
All you need to do is place these together in a closeable container and shake to mix. The dose is generally two to three teaspoons in a glass of water twice per day for weight loss and cholesterol management, or once a day for regularity. It’s best consumed 30 minutes prior to a meal because it then fills you up before you eat so that you consume less
The explanation why this is the best fiber supplement for weight loss is because dietary fiber is one of the 2 nutritional elements that make a sense of fullness (the other being protein). In short, fiber isn’t digestible, it passes through the digestive tract without being converted to energy. Having fiber in your abdomen delays the digestive process which means that you don’t experience that empty, hungry sensation as quickly.
In Asian countries they use alternative fiber sources than those of us in so-called Western countries. For millenia they have used konjac root (also called Japanese yam or potato). Unlike potato however, konjac root contains NO carbohydrates and NO calories. Also they have discovered a way to make noodles from this product which provides an excellent fiber alternative called shirataki noodle or miracle noodle. This product looks the same as rice noodles but is made from one hundred percent soluble fiber. Since it is one hundred percent fiber the body can’t digest or convert it to energy. Thus it becomes a food that doesn’t contribute your daily calorie intake. It doesn’t require cooking and because it is made from pure fiber, a small serve is enough to satisfy hunger. It is an excellent product for those attempting to lose weight. For more info on this miracle noodle visit where to buy miracle noodles
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